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Just the Fundamentals Sports Nutrition Program
Welcome!
Introduction + Overview (1:49)
Sports Nutrition Philosophy (2:39)
Fundamentals of Sports Nutrition
Eating for Optimal Performance - Introduction (3:36)
Eating for Optimal Performance - Presentation (47:52)
Handouts to present with “Eating for Optimal Performance”
Nutrient Timing for Sports - Introduction (1:01)
Nutrient Timing for Sports - Presentation (21:08)
Handout to present with "Nutrient Timing for Sports"
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Eating for Optimal Performance - Presentation
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