Healthy Snacks for Athletes
Welcome to your personal recipe book!
25+ DELICIOUS SNACK RECIPES
In this book, you will find a collection of delicious snack recipes I put together just for athletes. These recipes will keep you inspired and help you eat more nutrient-dense foods.
Blueberry Almond
Mini Muffins
Chocolate Strawberry
Peanut Butter Rice Cake
Cantaloupe with
Prosciutto
Snacking can be a
tricky concept for athletes
in that it can
help or hinder their goals.
If you’re an athlete that needs to gain lean mass or is always on the go and doesn’t have time for full meals, snacking is your friend as you need to eat often and get in the necessary nutrients.
If you’re an athlete that needs to lose body fat, snacking can interfere with this goal by stimulating insulin, the fat storing hormone. Incorporating healthy snacks when appropriate, especially as a pre-game snack or post-recovery snack, can not only enhance performance and recovery, but also help you sneak in necessary nutrients you may have missed during mealtime.
