RECIPES FOR THE VEGETARIAN ATHLETE
Welcome to your personal recipe book!
50+ RECIPES
In this book, you will find a collection of delicious vegetarian/vegan recipes I put together just for athletes. These recipes will keep you inspired and help you eat more nutrient-dense foods.
Mediterranean Breakfast Bowl
Peanut Butter Banana Waffles
Lentil Salad Lettuce Wraps
Athletes can successfully be
vegetarian or vegan provided they are
mindful of their food choices and
supplement when necessary.
Protein is extremely important for athletes no matter the sport, gender, or age so this is a vital macronutrient that should be a focus when adopting this way of eating. Understanding how to combine foods to make complete proteins, what plant based proteins are best, and incorporating complex carbohydrates (without getting too carb heavy) and healthy fats is imperative for this lifestyle.
